Jonathan Cox 9000m row
9,000m
Meters
39:51.6
Time
2:12.8
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
July 30, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.6 | 9,000m | 2:12.8 | 149 | 813 | 26 |
| 7:54.1 | 1,800m | 2:11.6 | 153 | 827 | 27 |
| 7:52.9 | 3,600m | 2:11.3 | 154 | 831 | 27 |
| 8:32.0 | 5,400m | 2:22.2 | 122 | 718 | 24 |
| 7:49.5 | 7,200m | 2:10.4 | 158 | 843 | 28 |
| 7:43.1 | 9,000m | 2:08.6 | 164 | 865 | 27 |