Jonathan Cox 9000m row
9,000m
Meters
40:40.9
Time
2:15.6
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
August 08, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.9 | 9,000m | 2:15.6 | 140 | 783 | 25 |
| 7:58.5 | 1,800m | 2:12.9 | 149 | 812 | 26 |
| 7:56.2 | 3,600m | 2:12.2 | 151 | 820 | 26 |
| 8:30.6 | 5,400m | 2:21.8 | 123 | 722 | 24 |
| 8:10.1 | 7,200m | 2:16.1 | 139 | 777 | 26 |
| 8:05.5 | 9,000m | 2:14.8 | 143 | 791 | 27 |