Jonathan Cox 9000m row
9,000m
Meters
39:12.0
Time
2:10.6
Pace
546
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
August 09, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.0 | 9,000m | 2:10.6 | 157 | 839 | 25 |
| 7:28.9 | 1,800m | 2:04.6 | 181 | 921 | 26 |
| 7:50.2 | 3,600m | 2:10.6 | 157 | 840 | 23 |
| 8:09.8 | 5,400m | 2:16.0 | 139 | 778 | 22 |
| 7:48.9 | 7,200m | 2:10.2 | 158 | 845 | 27 |
| 7:54.1 | 9,000m | 2:11.6 | 153 | 827 | 28 |