Jonathan Cox 30:51 row
7,021m
Meters
30:51.9
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
August 14, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 7,021m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 30:51.9 | 194m | 2:13.7 | 146 | 803 | 23 |