Jonathan Cox 30:54 row
7,019
Meters
30:54.5
Time
2:12.1
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
August 18, 2017 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,019 | 2:12.1 | 152 | 822 | 419 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 30:54.5 | 207 | 2:11.6 | 153 | 828 | 12 | 21 |