Jonathan Cox 36:21 row
8,024
Meters
36:21.9
Time
2:15.9
Pace
471
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
September 08, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.9 | 8,024 | 2:15.9 | 139 | 779 | 23 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 |
| 36:21.9 | 1,405 | 2:15.9 | 139 | 779 | 24 |