Jonathan Cox 22:09 row
5,270
Meters
22:09.5
Time
2:06.1
Pace
330
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
September 20, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,270 | 2:06.1 | 174 | 893 | 330 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 22:09.5 | 494 | 2:11.0 | 155 | 833 | 30 | 24 |