Jonathan Cox 33:49 row
7,724
Meters
33:49.6
Time
2:11.3
Pace
466
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
September 23, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.6 | 7,724 | 2:11.3 | 154 | 826 | 466 | 27 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 33:49.6 | 849 | 2:15.2 | 142 | 783 | 50 | 28 |