Jonathan Cox 20:28 row
4,356m
Meters
20:28.1
Time
2:20.9
Pace
249
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
October 17, 2017 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 4,356m | 2:20.9 | 125 | 730 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 20:28.1 | 104m | 2:15.0 | 142 | 788 | 19 |