Jonathan Cox 15:56 row
2,422m
Meters
15:56.0
Time
3:17.3
Pace
129
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
October 24, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 2,422m | 3:17.3 | 46 | 456 | 16 |
| 4:30.5 | 800m | 2:49.0 | 72 | 549 | 20 |
| 8:25.0 | 800m | 2:26.5 | 111 | 682 | 24 |
| 15:48.2 | 800m | 4:37.0 | 16 | 356 | 12 |
| 15:56.0 | 22m | 2:57.2 | 63 | 516 | 8 |