Jonathan Cox 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
October 25, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 29 |
| 4:00.1 | 218m | 2:10.5 | 157 | 841 | 24 |