Jonathan Cox 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
68
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
October 25, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 35 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 32 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 34 |