Jonathan Cox 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
October 25, 2017 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 28 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 32 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 31 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 31 |