Jonathan Cox 12:50 row
3,026m
Meters
12:50.9
Time
2:07.3
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
October 28, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.9 | 3,026m | 2:07.3 | 169 | 882 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 12:50.9 | 663m | 2:08.8 | 163 | 862 | 24 |