Jonathan Cox 4:33 row
1,030m
Meters
4:33.2
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
October 29, 2017 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,030m | 2:12.6 | 150 | 816 | 23 |
| 4:33.2 | 1,030m | 2:12.6 | 150 | 816 | 23 |