Jonathan Cox 31:17 row
7,021m
Meters
31:17.8
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
November 03, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 7,021m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 31:17.8 | 287m | 2:15.5 | 141 | 783 | 23 |