Jonathan Cox 31:17 row
7,021
Meters
31:17.8
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
November 03, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.8 | 7,021 | 2:13.7 | 146 | 795 | 415 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 31:17.8 | 287 | 2:15.5 | 141 | 740 | 16 | 23 |