Jonathan Cox 18:46 row
4,391
Meters
18:46.8
Time
2:08.3
Pace
270
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
November 07, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 4,391 | 2:08.3 | 166 | 862 | 270 | 23 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 18:46.8 | 828 | 2:16.9 | 136 | 761 | 48 | 21 |