Jonathan Cox 17:14 row
4,021m
Meters
17:14.7
Time
2:08.6
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
November 10, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 4,021m | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 17:14.7 | 502m | 2:14.1 | 145 | 798 | 20 |