Jonathan Cox 21:21 row
5,022
Meters
21:21.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
November 24, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,022 | 2:07.5 | 169 | 873 | 311 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 21:21.1 | 307 | 2:12.0 | 152 | 799 | 18 | 21 |