Jonathan Cox 21:21 row
5,022m
Meters
21:21.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
November 24, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,022m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 21:21.1 | 307m | 2:12.0 | 152 | 822 | 21 |