Jonathan Cox 14:16 row
3,282m
Meters
14:16.8
Time
2:10.5
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
November 29, 2017 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,282m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 14:16.8 | 897m | 2:23.1 | 119 | 710 | 22 |