Jonathan Cox 31:25 row
7,020m
Meters
31:25.1
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
December 05, 2017 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.1 | 7,020m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 31:25.1 | 310m | 2:17.2 | 135 | 765 | 23 |