Jonathan Cox 14:16 row
3,055m
Meters
14:16.0
Time
2:20.0
Pace
175
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
December 27, 2017 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,055m | 2:20.0 | 127 | 738 | 22 | 133 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 133 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| 14:16.0 | 916m | 2:19.7 | 128 | 741 | 22 |