Jonathan Cox 4:16 row
1,023m
Meters
4:16.8
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
December 28, 2017 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,023m | 2:05.5 | 177 | 909 | 21 |
| 4:16.8 | 1,024m | 2:05.3 | 178 | 910 | 21 |