Jonathan Cox 31:50 row
7,018m
Meters
31:50.3
Time
2:16.1
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
December 29, 2017 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.3 | 7,018m | 2:16.1 | 139 | 777 | 21 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 31:50.3 | 421m | 2:10.9 | 156 | 835 | 22 |