Jonathan Cox 31:50 row
7,018
Meters
31:50.3
Time
2:16.1
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
December 29, 2017 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.3 | 7,018 | 2:16.1 | 139 | 772 | 410 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 31:50.3 | 421 | 2:10.9 | 156 | 815 | 25 | 22 |