Jonathan Cox 32:00 row
7,031m
Meters
32:00.3
Time
2:16.5
Pace
408
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
January 03, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 7,031m | 2:16.5 | 137 | 773 | 17 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 127 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 125 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 | 150 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 | 141 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 149 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 154 |
| 32:00.3 | 429m | 2:20.2 | 127 | 737 | 19 | 125 |