Jonathan Cox 17:07 row
3,686m
Meters
17:07.9
Time
2:19.4
Pace
211
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
January 04, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,686m | 2:19.4 | 129 | 744 | 16 | 144 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 142 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 143 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 153 |
| 17:07.9 | 416m | 2:33.7 | 96 | 631 | 14 | 139 |