Jonathan Cox 16:09 row
3,521m
Meters
16:09.0
Time
2:17.6
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
January 20, 2018 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,521m | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 16:09.0 | 257m | 2:14.2 | 145 | 797 | 23 |