Jonathan Cox 22:19 row
5,019m
Meters
22:19.8
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
February 23, 2018 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,019m | 2:13.4 | 147 | 806 | 19 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 22:19.8 | 533m | 2:11.1 | 155 | 834 | 19 |