Jonathan Cox 22:27 row
5,023m
Meters
22:27.9
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
February 26, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,023m | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 22:27.9 | 568m | 2:10.1 | 159 | 845 | 24 |