Jonathan Cox 30:26 row
7,019m
Meters
30:26.7
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
March 07, 2018 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 7,019m | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 30:26.7 | 99m | 2:14.8 | 143 | 791 | 18 |