Jonathan Cox 19:58 row
4,522m
Meters
19:58.6
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
March 08, 2018 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 4,522m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 19:58.6 | 1,107m | 2:14.8 | 143 | 791 | 20 |