Jonathan Cox 19:08 row
4,018m
Meters
19:08.3
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
October 12, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 4,018m | 2:22.8 | 120 | 712 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 19:08.3 | 887m | 2:19.9 | 128 | 739 | 23 |