Jonathan Cox 13:08 row
3,022m
Meters
13:08.6
Time
2:10.4
Pace
183
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
October 15, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,022m | 2:10.4 | 158 | 842 | 21 | 125 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 97 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 |
| 13:08.6 | 766m | 2:03.1 | 188 | 945 | 21 | 154 |