Jonathan Cox 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
67
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
October 26, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 166 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 154 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 26 | 167 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 26 | 166 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 26 | 171 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 175 |