Jonathan Cox 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
67
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
October 26, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1057 | 67 | 26 | 166 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 26 | 154 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 26 | 167 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 26 | 166 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 26 | 171 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 26 | 175 |