Jonathan Cox 5:17 row
1,021m
Meters
5:17.4
Time
2:35.4
Pace
54
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
October 26, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,021m | 2:35.4 | 93 | 620 | 18 | 152 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 152 |
| 5:17.4 | 64m | 2:15.9 | 139 | 779 | 17 | 152 |