Jonathan Cox 4000m row
4,000
Meters
16:13.3
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 77 |
November 06, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000 | 2:01.6 | 194 | 961 | 260 | 23 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1034 | 54 | 24 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 966 | 52 | 23 |
| 3:18.7 | 2,400 | 2:04.1 | 183 | 924 | 51 | 22 |
| 3:17.4 | 3,200 | 2:03.3 | 186 | 930 | 51 | 24 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 957 | 52 | 25 |
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Workout Graph
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