Jonathan Cox 1000m row
1,000m
Meters
3:38.3
Time
1:49.1
Pace
72
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
November 14, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 27 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 27 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 28 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 30 |
1 FO