Jonathan Cox 4:28 row
1,020m
Meters
4:28.3
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
December 23, 2018 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,020m | 2:11.5 | 154 | 829 | 23 |
| 4:28.3 | 1,020m | 2:11.5 | 154 | 829 | 23 |