Jonathan Cox 10:00 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
173
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 121 |
December 13, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | 171 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 158 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 168 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 173 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 177 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 181 |
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Workout Graph
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