Jonathan Cox 10:00 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 121 |
December 13, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 23 | 159 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 137 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 163 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 170 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.