Jonathan Cox 8x1:30/2:00r row
2,527m
Meters
12:00.0
Time
2:22.4
Pace
140
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 6 |
| Drag Factor | 79 |
November 27, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 29 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 28 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 29 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 30 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 30 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 29 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 30 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 30 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 30 | |
| r1,506m |
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Workout Graph
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