Jonathan Cox 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
69
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
January 18, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 29 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 |