Jonathan Cox 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
January 22, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 970 | 65 | 27 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 27 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 27 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 27 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 29 |