Jonathan Cox 1000m row
1,000m
Meters
3:40.4
Time
1:50.2
Pace
71
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
January 22, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 29 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 30 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 31 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 32 |
FEET OUT 1