Jonathan Cox 6x4:00/3:00r row
6,337m
Meters
24:00.0
Time
1:53.6
Pace
447
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 115 |
January 24, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,337m | 1:53.6 | 239 | 1121 | 25 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| r702m |
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Workout Graph
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