Jonathan Cox 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 130 |
January 24, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 67 | 24 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 14 | 27 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 24 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 23 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 23 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 23 |
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Workout Graph
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