Jonathan Cox 2x15:00/3:00r row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
February 07, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 20 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 20 | |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 20 | |
| r42m |
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Workout Graph
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