Jonathan Cox 4000m row
4,000m
Meters
15:34.9
Time
1:56.8
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 120 |
February 14, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 21 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 22 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 23 |
| 3:04.0 | 3,200m | 1:55.0 | 230 | 1092 | 24 |
| 3:01.3 | 4,000m | 1:53.3 | 241 | 1127 | 25 |
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Workout Graph
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