Jonathan Cox 10:00 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
March 05, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 26 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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