Jonathan Cox 3x15:00/3:00r row
11,059m
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 122 |
March 07, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,059m | 2:02.0 | 192 | 962 | 20 | |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 20 | |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 21 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | |
| r68m |
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Workout Graph
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